Seven years of one-on-one health conversations, four certifications in holistic and nutrition coaching, and one belief: real change starts with understanding your own system, not following someone else's plan.
"Most people don't need another meal plan. They need someone to help them see the whole picture — and stay with them while they change it."
AFPA — medical weight loss and nutrition consulting, grounded in applied sports science.
IIN — 432 accredited hours covering whole-person health.
IPHM — accredited standing across holistic health disciplines.
Health and wellness sales at MaxStrength Fitness, Great Lakes Health and Wellness, and NURA Health.
We start with a full picture — food, movement, stress, sleep, and what's actually gotten in the way before.
We build a plan around your actual life, not a generic template — and adjust it as we learn what works.
The goal isn't a 12-week sprint. It's habits and systems that hold up once coaching ends.
A no-pressure conversation to see if working together makes sense — for both of us.
Book this →Ongoing personalized coaching — regular check-ins, an evolving plan, and direct access between sessions.
Ask about this →A concentrated period of work aimed at one specific goal, with a defined start and end.
Ask about this →Ryan completed 432 accredited training hours through the Institute for Integrative Nutrition before moving into health and wellness sales — helping people commit to decisions about their own health at MaxStrength Fitness, Great Lakes Health and Wellness, and NURA Health along the way.
That combination is unusual: real depth of nutrition and coaching education, seven-plus years of one-on-one conversations about why people actually change (or don't), and four separate certifications in holistic and nutrition coaching.