Holistic Health Coaching

Wellness advice that starts with how your body actually works.

Seven years of one-on-one health conversations, four certifications in holistic and nutrition coaching, and one belief: real change starts with understanding your own system, not following someone else's plan.

Viasol

Food is one piece of it. This work treats nutrition, movement, stress, sleep, and relationships as one connected system.

"Most people don't need another meal plan. They need someone to help them see the whole picture — and stay with them while they change it."
7+Years in health & wellness sales
4Certifications in holistic & nutrition coaching
432Accredited training hours, IIN

Four certifications. One way of seeing health.

01

Sports & Holistic Nutrition

AFPA — medical weight loss and nutrition consulting, grounded in applied sports science.

02

Integrative Nutrition Coaching

IIN — 432 accredited hours covering whole-person health.

03

Holistic Health Practitioner

IPHM — accredited standing across holistic health disciplines.

04

7+ Years, Real Conversations

Health and wellness sales at MaxStrength Fitness, Great Lakes Health and Wellness, and NURA Health.

A process, not a product.

Phase 01

Assess

We start with a full picture — food, movement, stress, sleep, and what's actually gotten in the way before.

Phase 02

Rebuild

We build a plan around your actual life, not a generic template — and adjust it as we learn what works.

Phase 03

Sustain

The goal isn't a 12-week sprint. It's habits and systems that hold up once coaching ends.

Discovery Call

Free · 20 minutes

A no-pressure conversation to see if working together makes sense — for both of us.

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1:1 Coaching

Monthly

Ongoing personalized coaching — regular check-ins, an evolving plan, and direct access between sessions.

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Focused Intensive

Fixed term

A concentrated period of work aimed at one specific goal, with a defined start and end.

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Ryan Colby

Ryan completed 432 accredited training hours through the Institute for Integrative Nutrition before moving into health and wellness sales — helping people commit to decisions about their own health at MaxStrength Fitness, Great Lakes Health and Wellness, and NURA Health along the way.

That combination is unusual: real depth of nutrition and coaching education, seven-plus years of one-on-one conversations about why people actually change (or don't), and four separate certifications in holistic and nutrition coaching.

Book a free discovery call.

Format: 1:1 coaching, fully virtual — work together from anywhere
First step: a free 20-minute call, no pressure
Response time: within 1–2 business days